Warm Up: 30 Standing SPT

10 Yoga Push Ups

30 seconds HS Hold On Wall / Pike Hold

60 seconds Dead Hang

Skill: Beginners: Handstand/HSPU Practice

Advanced: Death by HSPU.

*5 on the first minute, 6 on the second, 7 on the third, etc.. until reps cannot be completed in a minute or until 10 minutes time cap.

WOD: 18 minutes E3MOM Of:

15 Wall Balls @20/14lb

12 Pull Ups

6 Hang Power Cleans @80/60kg

*Rest in remaining time.