Warm Up: 20 Burpees

10 Inch Worms W/Push Up

10 DB Deadlifts @light DB

10 DB Thrusters @light DB

45 Second Dead Hang

10 Kip Swings

Strength: Deadlift 10-10-10-10.

*Build to a heavy 10 rep.

WOD: 21-15-9 RFT Of:

DB Thrusters @2X22.5/15kg
Calories Row
TTB

-Rest 5 minutes-

3 RFT Of:

200 meter Run
6 BMU

Time Cap: 16 minutes.