Warm Up: 20 Jump Squats (Not TnG)
10 Inch Worms
10 Squat Press Outs @light weight
60 second Farmer Hold @light weight
60 second Supinated Dead Hang
Strength: 2 KB/DB Farmer Carry 3X90 meters AHAP
*Choose a weight that "burns" but you can handle for the entire distance without breaking. Keep torso upright and scaps pulled back!
**Rest as needed between sets.
WOD: 12 minutes AMRAP Of:
10 Alternating DB Snatch @22.5/15kg
7 Front Squats @60/40kg
10 STO @22.5/15kg (5R/5L)
7 Power Clean @60/40kg
10 Waiter Squats @22.5/15kg (5R/5L)
*Score is total reps completed.
Cash Out: Tabata Hollow Rocks/Hold.