Warm Up: 400 meter Run
20 Standing SPT
Tabata (Only 4 Rounds of Each- Total 6 minutes):
Inch Worm With Yoga Push Up
PVC Good Morning
Strength: Strict Press 5-5-5-3-3.
*Build to a heavy 3 Rep.
WOD: 4 minute AMRAP Of:
12 Deadlift 100/70kg
5 Strict HSPU (Beginners: Pike Push Up)
– Rest 5 minutes –
4 minutes AMRAP Of:
Push Press @40/30kg
*Every time you break 15 Air Squats.
Score is total reps for both WODs! (Air Squats do not count)