Warm Up: 20 Walking Lunges

10 Sumo Good Morning

10 Inch Worm

10 Shoulder Taps

10 Throacic Rotations each side

60 second Supinated Dead Hang

Strength: Bulgarian Squat 5X12 (6R/6L) Across with 2DB/KB in Front Rack.

*Use a weight you can control through the tntire set!

WOD:  In Pairs-

100 Deadlift @100/70kg

100 Double DB/KB STO @22.5/15kg OR KB @24/16kg

100 AbMat Sit Ups

Time Cap: 25 minutes.

*I Go You Go.