Warm Up: 3 Rounds of:

5 Burpees

5R/5L Thoracic Rotation in Squat

5 Yoga Push Ups

5 DB Front Squats @light DB


Burgener Warmup

Warmup to starting clean weight

WOD: CrossFit Games Open 18.2 + 18.2a

12 Minutes to Complete:

18.2: For Time:


DB Squats

Burpees Over the Barbell

Then, in the remaining time: 18.2a

1RM Clean