Warm Up: 3 Rounds Of:

10 Walking Lunges

10 Lateral Box Step Ups (5R/5L)

10 Air Squats

Strength: 12 minutes EMOM Of:

#1: 10 Box Step Ups AHAP

#2: 10 Back Rack Lunges (5R/5L) @40-50% 1RM Back Squat

WOD: 3 RFT Of:

8 Thrusters @60/40kg

14 Deadlifts @60/40kg

22 Alternating DB Snatch @22.5/15kg

Time Cap: 14 minutes.