Warm Up: 3 Rounds Of:

10 DB Front Squats @light weight

30 second HS / Pike Hold

30 seconds Hollow Rocks / Hold

200 meter Run

WOD: "Nick"  – 12 RFT Of:

10 DB Hang Squat Cleans @22.5/15kg

6 HSPU On Dumbbells (Beginners: HSPU w/o DB \ Pike HSPU \ Pike HSPU on box)

Time Cap: 25 minutes.

Nick Steinbacher | Age 22 | La Crescenta, California

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.