Warm Up: 3 Rounds Of:
10 DB Front Squats @light weight
30 second HS / Pike Hold
30 seconds Hollow Rocks / Hold
200 meter Run
WOD: "Nick" – 12 RFT Of:
10 DB Hang Squat Cleans @22.5/15kg
6 HSPU On Dumbbells (Beginners: HSPU w/o DB \ Pike HSPU \ Pike HSPU on box)
Time Cap: 25 minutes.
Nick Steinbacher | Age 22 | La Crescenta, California
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.