Warm Up:  400 meter Run

5 minutes AMRAP Of:

10 Yoga Push Ups

10 Wall Squats

10 SPT in Squat + BTN Press at the bottom of the squat

Strength: Overhead Squat 4-4-4 (3 second pause at the bottom of each rep).

*Build to a heavyish set of 4. Focus on form!

WOD: 5 Rounds of 2 minutes ON, 2 minutes OFF:

20/15 Calorie Row

In the remaining time – ME Hang Power Clean @50/35kg

*Work in pairs – one person starts then the other begins while the first person rests.