Warm Up: 400 meter Run
5 minutes AMRAP Of:
10 Yoga Push Ups
10 Wall Squats
10 SPT in Squat + BTN Press at the bottom of the squat
Strength: Overhead Squat 4-4-4 (3 second pause at the bottom of each rep).
*Build to a heavyish set of 4. Focus on form!
WOD: 5 Rounds of 2 minutes ON, 2 minutes OFF:
20/15 Calorie Row
In the remaining time – ME Hang Power Clean @50/35kg
*Work in pairs – one person starts then the other begins while the first person rests.