Warm Up: 400 meter Run

10 Yoga Push Ups

20 Standing SPT

10 Inch Worms

Burgener Clean Warm Up

Strength: Power Clean + 2 Front Squat – work up to a heavy complex for today, then complete 2 complexes at same weight with 2 minutes rest in between.

Time Cap: 18 minutes.

WOD: 21-15-9 RFT Of:

Front Squat @60/40kg


Pull Ups

Time Cap: 10 minutes.