Warm Up: 30 Standing SPT

60 seconds Dead Hang

10 Burpees

20 Box Step Ups

15 DB Snatch each arm

WOD: 24 minutes AMRAP Of:

10 Burpee Box Jumps @60/50cm

10 Alternating DB Snatch @22.5/15kg

*E3MOM – 10 Thrusters @50/35kg

Score = Total reps of BBJ + DB Snatch.