Warm Up: 400 meter Run

30 Standing SPT

20 Shoulder Taps

15 KB Halo each side

10 Yoga Push Ups

Strength: Bench Press – 18 minutes to work up to a heavy triple for today.

*If you feel good try for a new 3RM.

WOD: Helen – 3 RFT Of:

400 meter Run

21 AKBS @24/16kg

12 Pull Ups

Time Cap: 14 minutes.

Compare to 21/5/2018.