Warm Up: 3 Rounds Of:

10 Ring Rows

10 RKBS @light weight

10 Box Step Ups (5R/5L)

WOD: Jeniffer Hero WOD – 26 minutes AMRAP Of:

10 Pull Ups (Beginners: Jumping Pull Ups)

15 AKBS @24/16kg

20 Box Jumps @60/50cm

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

"Jennifer" was first posted on crossfit.com as the workout of the day for 2015/09/25.

WOD: 6 minutes AMRP Of:

3 Tripple Push Up Burpee

15 Air Squats