Warm Up: 400 meter Run

3 Rounds Of:

10 PVC OHS

10 One Arm Strict Press @light DB

10 Inch Worms

Strength: 4 Sets Of:

7 Half Kneeling Filly Press each arm

*Use the same weight for both arms.

WOD: For Time:

50 Wall Balls @20/14lbs

50 TTB

50 Cal Row

50 OHS @40/30kg

Time Cap: 17 minutes.