Warm Up: Junkyard Dog (7 reps of each – Jumping and over & under)

20 Banded Good Morning

15 Inch Worm

10 X 3 Way Deadlift with an empty bar

Strength: Banded Deadlift – 18 minutes to work up to a heavy double.

*Focus on form before weight!

WOD: CrossFit Games Open 13.4 – 7 minutes AMRAP:

Climb the ladder 3,6,9,12 … etc

Clean & Jerk @61/43kg

TTB