Warm Up: Junkyard Dog (7 reps of each – Jumping and over & under)
20 Banded Good Morning
15 Inch Worm
10 X 3 Way Deadlift with an empty bar
Strength: Banded Deadlift – 18 minutes to work up to a heavy double.
*Focus on form before weight!
WOD: CrossFit Games Open 13.4 – 7 minutes AMRAP:
Climb the ladder 3,6,9,12 … etc
Clean & Jerk @61/43kg