Warm Up: 3 Rounds Of:
200 meter Run
10 Yoga Push Ups
10 Cuban Press
30 seconds Supinated Dead Hang
Strength: Push Press- 10 minutes EMOM Of:
3 Reps @65-70%1RM
WOD: In Pairs, 3 RFT Each (alternate each round):
30 Air Squats
10 DB Man Makers (Push Up, Right Row, Left Row, Devil's Press) @22.5/15kg
*Choose the weight based on the weakest movement.
Time Cap: 16 minutes.