Warm Up: 3 Rounds Of:

200 meter Run

10 Yoga Push Ups

10 Cuban Press

30 seconds Supinated Dead Hang

Strength: Push Press- 10 minutes EMOM Of:

3 Reps @65-70%1RM

WOD: In Pairs, 3 RFT Each (alternate each round):

30 Air Squats

10 DB Man Makers (Push Up, Right Row, Left Row, Devil's Press) @22.5/15kg

*Choose the weight based on the weakest movement.

Time Cap: 16 minutes.