Warm Up: 6 minutes AMRAP of:
10 Shoulder Taps
20 Walking Lunges
20 Standing SPT
4 Inch Worms
Skill: Handstand Work – 4 Sets Of:
15 Second Box Handstand Pike Hold (practice lifting one foot off if you can) (Advanced – 20-30 second handstand hold against wall)
25 Hollow Rocks or 25 seconds Hollow Hold
3 Wall Walks FOR QUALITY
*Rest as needed between sets and movements!
WOD: For Time:
21-15-9 Reps Of:
HSPU (Beginners: KB/DB S2OH)
Box Jumps @60/50cm
*Start with the run/row and finish with the other.