Warm Up: 400m Run

10 Each 3-Way SPT

8R/8L Lateral Box Step Ups

10 Wall Facing Squats (3 seconds on the way down, 2 second pause at the bottom)

10 Squat Press Outs @light KB

10R/10L Strict Press @light KB

Strength: Back Squat 4X8 Across @65-70% 1RM.

WOD: In Pairs, For Time:

80 Wallball Shots @20/14lbs

40 G2OH @60/40kg

40 Strict HSPU OR DB KB Strict Press

80 Burpee Box Jump Over @60/50cm

*I Go You Go.

Time Cap: 16 minutes.