Strength: 5 Rounds Of:

10 Front Squats AHAP

3 Stone to Shoulder AHAP

5 Front Squats @Add weight from first set!

*2 minutes rest after each round.

WOD: 16 minutes AMRAP, I Go You Go:

3 Cleans AHAP

10 meters Sled Push AHAP

3 Cleans AHAP

10 meters Farmers Carry AHAP