Strength: EMOM 14 Minutes Of:

M1: 2 Log Clean & Press AHAP

M2: 10 DB Power Clean & Jerk AHAP

WOD: 2 Minute Intervals, 1 Minute Rest between

Interval A:

8 Stone to Shoulder @AHAP

AMRAP Burpees

Rest 1 Minute

Interval B:

6 DB ManMakers @AHAP

AMRAP Box Step Ups @same weight

Rest 1 Minute

Interval C:

3 Fat Bar Cleans @80/50kg

3 Fat Bar Push Press @80/50kg

ME Fat Bar Deadlift Hold in Remaining Time

Rest 1 Minute then REPEAT all 3 intervals.