Strength: 4 Rounds Of:

1 minute ME Log Clean & Jerk AHAP

1 minute ME Deadlift AHAP

1 minute ME Strict Press

*Rest 2 minutes after each round.

WOD: 14 minutes AMRAP Of:

30 meter Farmer Walk AHAP

20 meter Yoke Carry AHAP

10 meter Atlas Carry AHAP

*1 minute Rest after all three carries/walk.