Strength: 4 Rounds Of:

1 minute ME Log Clean & Press AHAP

1 minute ME Farmer Hold AHAP

1 minute ME Weighted Pull Ups AHAP

*Rest 2 minutes after each round.

WOD: 10 minutes AMRAP Of:

4 Atlas to Shoulder (2R/2L) AHAP

12 Waiter Squats (6R/6L) @32/24kg

4 Dumbbell Thrusters AHAP