Strength: 4 Rounds Of:

90 Second Max Rep Back Squat @80% of 1RM

*2 minutes rest between rounds.

WOD: 2 Rounds Of:

2 minutes AMRAP Of: Deadlift @80% of 1RM

2 minutes Rest

2 minutes AMRAP Of: Push Press @80% of 1RM

2 minutes Rest

2 minutes AMRAP Of: Atlas Over Yoke

2 minutes Rest