Strength: 15 minutes EMOM Of:

#1: 4 Atlas to Shoulder AHAP

#2: 5 Fat Bar Deadlift @140/90kg

#3: 8 Alternating Front Rack Lunges @2X32/24kg KB

WOD: In Pairs – 12 minutes AMRAP Of:

3 HPC

5 Front Squats

3 Push Press

RX'd: 70/50kg Fat Bar.

*I Go You Go.