Strength: 20 minutes Of:

1 min ON / 1 min OFF – Alternate between:

ME Atlas to Shoulder AHAP

ME Fat Bar Deadlift @100/70kg

WOD: 14 minutes AMRAP Of:

1 Legless Rope Climb

20 meter Yoke Carry AHAP

3 Weighted Pull Ups AHAP

5 Bench Press AHAP