Strength: 15 minutes EMOM Of:

#1: 3 Fat Bar Deadlift AHAP

#2: 3 Weighted Chin Ups AHAP

#3: 4 Atlas Stone Squats (2R/2L) AHAP

WOD: 12 minutes AMRAP Of:

1 Legless Rope Climb

100 meter Farmer Carry AHAP

1 Bench Press AHAP

פוסטים קשורים