Strength: 5 RFQ Of:

3 Fat Bar Deadlift AHAP

20 meter Zercher Carry AHAP

*Rest as needed between rounds.

WOD: 20 minutes AMRAP Of:

20 meter Sled Push AHAP

5 Back Squats AHAP

5 Log Clean & Jerk AHAP

20 meter Sled Push AHAP

*Rest as needed after completing a round.