Strength: 20 minutes AMRAP Of:

5 Viper Press AHAP

5 Back Squat AHAP

20 meter Sled Push AHAP

*Rest as needed.

WOD: 20 minutes AMRAP Of:

10 Bench Press AHAP

3 Deadlift AHAP

5 Bench Press AHAP

3 Deadlift AHAP

*Rest as needed.