Strength: 3 RFQ Of:

3 Back Squats @85-90%1RM

2 Legless Rope Climbs

100 meter Farmer Carry AHAP

WOD: 12 minutes AMRAP Of:

10 Box Step Ups AHAP @60/50cm

3 Fat Bar Deadlift AHAP

6 Atlas to Shoulder AHAP (3R/3L)