Run: In Pairs, Complete:

Partner A: 800m Run

Partner B: AMRAP Burpee Box Jumps

Rest 1 minutes then switch

Then

Partner A: 400m Run

Partner B: AMRAP Box Step Ups @2KB/DB @AHAP

Rest 1 minute then switch

WOD: 5 Rounds, 1 minute ME on Each Movement:

Wall Balls @20/14

Alternating DB Snatch AHAP

Burpees

Rest for 1 minute