Row & Run: 28 minutes E2MOM:

#1: 200 meter Run then ME Wall Ball @20/14lbs

#2: 14/12 Cal Row then ME HPC @40/30kg

WOD: 7 minutes AMRAP Of:

Climb the ladder:

1 Burpee

1 Goblet Squat @24/16 kg

1 AbMat Sit Up

2

2

2