Run: For Time:

30 AKBS @24/16kg

200m Run

20 KB SDHP @24/16kg

400m Run

10 Goblet Squats @24/16kg

800m Run

10 Goblet Squats @24/16kg

400m Run

20 KB SDHP @24/16kg

200m Run

30 AKBS @24/16kg

Time Cap: 17 Minutes

WOD: 3 RFT Of:

20 Wallball Shots @20/14lb

20 (10R/10L) DB or KB Snatches @AHAP

20 Alternating Lunges

20 HRPU

Time Cap: 16 Minutes