Row: 15 minutes EMOM Of:

M1: 15/12 Cal Row

M2: 8R/8L KB Clean & Press @24/16kg

M3: 30 Air Squats

WOD: 3 RFT Of:

20 Plate G2OH @20/10kg

20 Overhead Lunges @20/10kg

20 Burpees to Plate

Time Cap: 15 minutes.