Row: 15 minutes EMOM Of:

M1: 15/12 Cal Row

M2: 12 Wall Ball @20/14lbs

M3: 30 Air Squats

WOD: 3 Rounds of 3 minute AMRAPs:

12 Burpee Box Jumps @60/50cm

20 RKBS @24/16kg

ME AbMat Sit Ups

*Rest 2 minutes between AMRAPs.