Row: 3X800 meters.

*Rest 2 minutes between intervals.

WOD: For Time:

90 Air Squats

80 AbMat Sit Ups

70 Lateral Burpees OTB

60 HRPU

50 Ball Slam @15/10kg

40 Power Cleans @40/30kg

30 Front Squats @40/30kg

20 Push Press @40/30kg