Run: 2X400 meters.

*Follow each set with 15 Thrusters @40/30kg &21 Air Squats.

Then rest 90 seconds.

WOD: In Teams of 3:

5Km Row

P1- Rows

P2 & 3: I Go You Go working on the chipper:

140 Burpees

120 TTB

100 Deadlifts @80/60kg

*Alternate every 500 meters.

Time Cap: 28 minutes.