Row: 6X250 meters.

*Rest 90 seconds between intervals. Go ALL OUT!

WOD: In Pairs, For Time:

50-40-30-20-10 RFT Of:

Cal Row

Wall Ball @20/14lbs

Partner Sit Ups

*Working at the same time on the row and Ball Slams! Divide as you want.

**Sit Ups are done together.