Run:16 minutes AMRAP Of:

400 meter Run w/a Wall Ball @20/14lbs

21 Burpees

15 Air Squats

9 HR Push Ups

WOD: For Time:

100 Box Step Ups @60/50 & AHAP

90 TTB

80 DB Push Press @15/10kg OR KB @16/12kg

70 DB Alternating Front Rack Lunges @15/10kg OR KB @16/12kg

Time Cap: 22 minutes.