Row: For Time

1,000 meter Run

30 Cal Row

30 Thrusters @40/30kg

800 meter Run

20 Cal Row

20 Thrusters @40/30kg

400 meter Run

10 Cal Row

10 Thrusters @40/30kg

Time Cap: 20 minutes.

WOD: 12 minutes AMRAP Of:

Burpees

*EMOM 5 Deadlift @100\70kg