Run: 12 minutes AMRAP Of:

14/12 Cal Row

15 Wall Ball @20/14lbs

20 TTB

WOD: For Time:

1,000 meter Run

21 AKBS @24/16kg

15 Double KB Front Squats @2X24/16kg

9 Double KB Push Press @2X24/16kg

800 meter Run

21 AKBS @24/16kg

15 Double KB Front Squats @2X24/16kg

9 Double KB Push Press @2X24/16kg

400 meter Run

21 AKBS @24/16kg

15 Double KB Front Squats @2X24/16kg

9 Double KB Push Press @2X24/16kg

Time Cap: 26 minutes.