Row: 16 minutes AMRAP Of:

250 meter Row

15 Thrusters @30/20kg

18 AbMat Sit Ups

21 DB Front Squats @2X15/10kg

WOD: For Time:

1,000 meter Run

90 AKBS @24/16kg

80 Ring Rows

70 Wall Ball @20/14lbs

Time Cap: 18 minutes.