Row: For Time:

1,000 meter Run

30 Thrusters @50/30kg

800 meter Run

40 Thrusters @40/30kg

400 meter Run

50 Thrusters @30/20kg

Time Cap: 22 minutes.

WOD: 14 minutes AMRAP Of:

14/12 Cal Row

10 TTB

10 Box Jump Over @60/50cm