Run: 16 minutes EMOM Of:

#1: 14/12 Cal Row

#2: 20 Wall Ball @20/14lbs

WOD: For Time:

1,000 meter Run

30 DB Thrusters @2X15/10kg

800 meter Run

20 DB Thrusters @2X15/10kg

400 meter Run

10 DB Thrusters @2X15/10kg