Run: 14 minutes AMRAP Of:

400 meter Run

10 Plate GTO @20/10kg

8 TTB

6 Burpees

WOD: 3 RFT Of:

21 Cal Row

14 DB Waiter Squats (7R/7L) @22.5/15kg

21 Air Squats

14 AbMat Sit Ups