Run & Row: For Time:

1,000 meter Run

30 Box Jumps @60/50cm

30 Burpees

30 RKBS @32/24kg

40 Cal Row

*Start with the Run/Row and finish with the other.

Time Cap: 18 minutes.

WOD: For Time:

800 meter Run

40 Thrusters @30/20kg

800 meter Run

40 Thrusters @30/20kg

800 meter Run

Time Cap: 18 minutes.