Run: For Time:

1,000 meter Run

30 Cal Row

20 Burpees

800 meter Run

20 Cal Row

15 Burpees

400 meter Run

10 Cal Row

10 Burpees

Time Cap: 20 minutes.

WOD: 14 minutes AMRAP Of:

15 TTB

20 Wall Ball @20/14lbs

25 AbMat Sit Ups