Strength: 18 minutes EMOM Of:

#1: 30 meter Sled Push AHAP OR 14/12 Cal Row

#2: 10 Burpees

#3: 10 Goblet Squats AHAP

WOD: 18 minutes AMRAP Of:

400 meter Run

10 TTB

10 DB Thrusters @2X20/12.5kg OR 24/16kg