WOD A: For Time:

20 Cal Row

30 Wall Ball @20/14lbs

20 Burpees

30 Wall Ball @20/14lbs

20 Box Jumps @60/50cm

30 Wall Ball @20/14lbs

Time Cap: 15 minutes.

WOD B: 14 minutes AMRAP Of:

200 meter Run w/a Ball Slam @15/10kg

200 meter Row

200 meter Run

20 Goblet Squats w/a Ball Slam @15/10kg