Row & Run: 16 minutes AMRAP Of:

15 DB Front Squats @2X22.5/15kg OR KB @24/16kg

200 meter Row

400 meter Run

WOD: 25 minutes AMRAP Of:

800 meter Run

15 TTB

15 DB Power Clean @2X22.5/15kg OR Double KB Clean @20/12kg

15 Air Squats