Run: For Time:

800 meter Run

45 Ring Rows

800 meter Run

45 Wall Ball @20/14lbs

800 meter Run

45 Goblet Squats @24/16kg

Time Cap: 18 minutes.

WOD: 18 minutes EMOM Of:

#1: 14/12 Cal Row

#2: 10 Burpees

#3: 15 Air Squats